Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
YouTubeMuscle Adventure
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Master Your First Pull Up Faster | Unlock Your First Pull Up in Weeks Struggling to do your first pull up? Hi I am Liril soni and welcome to Muscle adventure 💪🏻 You’re not alone! In this video, I’ll show you the step-by-step progression to unlock your first pull up, even if you’re a complete beginner. Learn how to build grip ...
已浏览 672.6万 次2 个月之前
短视频
Beginner's Guide: How to Master Your First Pull Up
已浏览 29.2万 次
Beginner's Guide: How to Master Your First Pull Up
arielyu.fit
How to Do Pull-Ups for Beginners (Step-by-Step Guide)
1:00
已浏览 165 次
How to Do Pull-Ups for Beginners (Step-by-Step Guide)
Get Fit With FluffyMariam
Pull-up Benefits
Slow motion pull-ups
0:20
Slow motion pull-ups
YouTubeCoach Carl Fitness
已浏览 3057 次9 个月之前
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
YouTubeMaker Mindz
已浏览 2552 次5 个月之前
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
YouTubeDO MORE CrossFit
已浏览 1.1万 次2024年4月2日
热门视频
How To Do Pull Ups (for Beginners)
0:35
How To Do Pull Ups (for Beginners)
YouTubeProject A
已浏览 1428 次2 个月之前
How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"
0:31
How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"
YouTubeMinku's 360 degree
已浏览 2.8万 次4 个月之前
PULLUPS FOR BEGINNER || HOW TO DO PULLUPS || CALISTHENICS FOR BEGINNER
0:18
PULLUPS FOR BEGINNER || HOW TO DO PULLUPS || CALISTHENICS FOR BEGINNER
YouTubeEDUCATIONAL IDEAS
已浏览 1379 次1 个月前
Pull-up Variations
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
已浏览 4.2万 次3 周前
How to use the assisted pull up machine to build your back🏋🏻‍♀️
0:49
How to use the assisted pull up machine to build your back🏋🏻‍♀️
YouTubeLift With Caitlin
已浏览 1229 次3 个月之前
Mastering the Muscle-Up: Break It Down to Build It Up 💪
0:40
Mastering the Muscle-Up: Break It Down to Build It Up 💪
YouTubeMuscle and Motion
已浏览 1.5万 次5 个月之前
How To Do Pull Ups (for Beginners)
0:35
How To Do Pull Ups (for Beginners)
已浏览 1428 次2 个月之前
YouTubeProject A
How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"
0:31
How to Do Pull-Ups Correctly | Perfect Form for Beginners & Pros"
已浏览 2.8万 次4 个月之前
YouTubeMinku's 360 degree
PULLUPS FOR BEGINNER || HOW TO DO PULLUPS || CALISTHENICS FOR BEGINNER
0:18
PULLUPS FOR BEGINNER || HOW TO DO PULLUPS || CALISTHENIC…
已浏览 1379 次1 个月前
YouTubeEDUCATIONAL IDEAS
Beginner's Guide: How to Master Your First Pull Up
Beginner's Guide: How to Master Your First Pull Up
已浏览 29.2万 次2024年11月4日
TikTokarielyu.fit
How to Do Pull-Ups for Beginners (Step-by-Step Guide)
1:00
How to Do Pull-Ups for Beginners (Step-by-Step Guide)
已浏览 165 次6 个月之前
YouTubeGet Fit With FluffyMariam
How to Learn Pull-Ups for Beginners (Step-by-Step Guide)
2:59
How to Learn Pull-Ups for Beginners (Step-by-Step Guide)
已浏览 821 次2 个月之前
YouTubeJP Thenics
How to Do a Pull-Up the Right Way (Beginner Tutorial + Form Tips)
0:34
How to Do a Pull-Up the Right Way (Beginner Tutorial + Form Tips)
已浏览 363 次1 个月前
YouTubeZero to Fit
Mastering Pull Ups: Tips for Beginners and Beyond
已浏览 60.8万 次11 个月之前
TikTok_aidannlifts
0:17
How to do a PULL UP? (easy progressions for beginners)
已浏览 9916 次10 个月之前
YouTubeJanno Blok
0:55
"Pull-Up Mastery for Beginners: Build Strength FAST! 💪"
已浏览 330 次3 个月之前
YouTubeFeed Your Fitness
0:33
Boost Your Pull-Ups: Effective Routine for Beginners
已浏览 4.6万 次10 个月之前
TikToktimmythept
0:16
How to do pull ups | How to do pullups at home | How to do pullu…
已浏览 1297 次3 个月之前
YouTubeCali_ashwin
0:07
Become a Pull-Up Master — From Beginner to Advanced
已浏览 3.9万 次2 个月之前
YouTubeWorkoutEndomondo
0:14
How to do a pull up?
已浏览 1852 次1 个月前
YouTubeAna Katic
1:18
Secrets to Perfect Pull-ups with Navy SEAL Stew Smith
已浏览 1141 次1 个月前
YouTubegetfitnow
Australian Pull Ups Guide: Step-by-Step Instructions
已浏览 11.6万 次6 个月之前
TikTokstozfit
Mastering Pull Ups: Effective Techniques and Tips
已浏览 4.7万 次8 个月之前
TikTokivan_samosa
1:29
Planet Fitness Assisted Pull-Up Machine Tutorial for Beginners #pl…
已浏览 716 次4 个月之前
YouTubeEmily Elle
0:07
Mastering Pull-Ups: Techniques for Improved Strength
已浏览 87万 次2025年1月7日
TikToklux_santana
0:17
How I Learned to Do Pull-Ups (Using a Resistance Band)
已浏览 5279 次11 个月之前
YouTubeGregory Fitness
0:06
emmy melí on TikTok
已浏览 78.1万 次11 个月之前
TikTokemmymelimusic
1:30
Beginner Guide To The Assisted Pull Up Machine!
已浏览 5.9万 次2023年10月12日
YouTubeLaci Renee
1:00
How to use the assisted pull up machine for your back | for beginn…
已浏览 3.5万 次2024年9月8日
YouTubeDiane Flores IFBB Pro
2:34
Pull Ups: The Ultimate Upper Body Exercise
已浏览 500万 次2024年2月24日
TikTokmichaeleckert_fit
1:00
Mastering Pull-Ups with Rachel: Tips and Techniques
已浏览 18.5万 次5 个月之前
TikTokthebattlebunker
1:25
Heidi Lavon on TikTok
已浏览 31.1万 次7 个月之前
TikTokheidilavon
1:25
Effective Gym Class for Abs and Stretching Techniques
已浏览 150万 次10 个月之前
TikTokaiyannace
0:40
Mastering Pull-Ups: Achieve Your Fitness Goals
已浏览 9.2万 次5 个月之前
TikTokthealexallen
Mastering Pull Ups for Beginners
已浏览 11.7万 次6 个月之前
TikTokriprighthd
观看更多视频
静态缩略图占位符

短视频

0:59
Unlock Your First Pull-Up: Step by Step Progression f…
已浏览 672.6万 次2 个月之前
YouTubeMuscle Adventure
0:35
How To Do Pull Ups (for Beginners)
已浏览 1428 次2 个月之前
YouTubeProject A
0:31
How to Do Pull-Ups Correctly | Perfect Form for Beginner…
已浏览 2.8万 次4 个月之前
YouTubeMinku's 360 degree
0:18
PULLUPS FOR BEGINNER || HOW TO DO PULLUPS || C…
已浏览 1379 次1 个月前
YouTubeEDUCATIONAL IDEAS
Beginner's Guide: How to Master Your First Pull Up
已浏览 29.2万 次2024年11月4日
TikTokarielyu.fit
1:00
How to Do Pull-Ups for Beginners (Step-by-Step G…
已浏览 165 次6 个月之前
YouTubeGet Fit With FluffyMariam
2:59
How to Learn Pull-Ups for Beginners (Step-by-Step G…
已浏览 821 次2 个月之前
YouTubeJP Thenics
0:34
How to Do a Pull-Up the Right Way (Beginner Tutori…
已浏览 363 次1 个月前
YouTubeZero to Fit
Mastering Pull Ups: Tips for Beginners and Beyond
已浏览 60.8万 次11 个月之前
TikTok_aidannlifts
0:17
How to do a PULL UP? (easy progressions for beginners)
已浏览 9916 次10 个月之前
YouTubeJanno Blok
0:55
"Pull-Up Mastery for Beginners: Build Strength …
已浏览 330 次3 个月之前
YouTubeFeed Your Fitness
0:33
Boost Your Pull-Ups: Effective Routine for Begin…
已浏览 4.6万 次10 个月之前
TikToktimmythept
0:16
How to do pull ups | How to do pullups at home | How t…
已浏览 1297 次3 个月之前
YouTubeCali_ashwin
0:07
Become a Pull-Up Master — From Beginner to Advanced
已浏览 3.9万 次2 个月之前
YouTubeWorkoutEndomondo
0:14
How to do a pull up?
已浏览 1852 次1 个月前
YouTubeAna Katic
1:18
Secrets to Perfect Pull-ups with Navy SEAL Stew Smith
已浏览 1141 次1 个月前
YouTubegetfitnow
Australian Pull Ups Guide: Step-by-Step Instructions
已浏览 11.6万 次6 个月之前
TikTokstozfit
Mastering Pull Ups: Effective Techniques and Tips
已浏览 4.7万 次8 个月之前
TikTokivan_samosa
1:29
Planet Fitness Assisted Pull-Up Machine Tutorial for Be…
已浏览 716 次4 个月之前
YouTubeEmily Elle
0:07
Mastering Pull-Ups: Techniques for Improved S…
已浏览 87万 次2025年1月7日
TikToklux_santana
静态缩略图占位符