10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
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YouTubeNatacha Océane
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time! My new HOME. programme with 50 ...
已浏览 138.2万 次2020年4月18日
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10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
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10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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