Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
已浏览 426.7万 次2021年10月30日
短视频
Get Flexible Legs! Stretches for Leg & Hip Flexibility
13:15
已浏览 196.9万 次
Get Flexible Legs! Stretches for Leg & Hip Flexibility
Anna McNulty
Middle Split Full Stretch Routine! Yoga for Deep Flexibility & Leg Opening Flow! 4K
1:56
已浏览 110万 次
Middle Split Full Stretch Routine! Yoga for Deep Flexibility & Leg Opening
InnerPulse Yoga
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
已浏览 1.7万 次2021年2月11日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1114.9万 次2023年3月30日
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
已浏览 14.5万 次2022年6月24日
热门视频
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
已浏览 559.9万 次2021年10月17日
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
YouTubeWORKOUT
已浏览 3万 次9 个月之前
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! PART-1 (4K)
1:13
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! PART-1 (4K)
YouTubeInnerPulse Yoga
已浏览 18.8万 次2 个月之前
Stretching Types
Ancient Stretching Techniques Used by Kings 5,000 Years Ago
0:20
Ancient Stretching Techniques Used by Kings 5,000 Years Ago
TikTokpawsntailsss
已浏览 30.2万 次2 周前
Top Tips for Effective Gym Workouts and Fitness
0:10
Top Tips for Effective Gym Workouts and Fitness
TikTokgymrdsa
已浏览 4.1万 次2 周前
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
已浏览 110万 次1 个月前