One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Scapula Stretch With Wall

🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑

Fix Your Winging Scapula with These 6 Exercises!