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VO2 Max Test: 20-Minute Fitness Assessment
Discover the science of fitness testing! This video explores VO2 max testing, a crucial assessment for athletes and fitness enthusiasts. Learn about testing methods, duration, and how results inform personalized training plans. Optimize your workouts and achieve peak performance! #VO2MaxTest #FitnessTesting #SportsPerformance #ExerciseScience # ...
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