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How the 3x1 Diet® Balances Your Blood Sugar and Burns Fat

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How the 3x1 Diet® Balances Your Blood Sugar and Burns Fat

How the 3x1 Diet Creates Blood Sugar Stability The 3x1 Diet works by dividing your plate into three parts of healthy proteins, vegetables, and fats, with only one part allocated to carbohydrates. This simple structure helps prevent sudden blood sugar spikes that come from eating too many refined or starchy carbs. By keeping glucose levels ...

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