My Current 5 Day Workout Split for Muscle Growth 🦾
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YouTubeIsiah Simon
My Current 5 Day Workout Split for Muscle Growth 🦾
Best 5 Day Workout Split for Muscle Growth This 5 day workout split will effectively target each muscle group 2x per week for maximum gains. For a 5 day split it is essential that you prioritize your recovery post workout including supplementing yourself with enough calories, protein, and consistent, quality sleep. Subscribe for more gym tips ...
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Best 5 Day Workout Split for Muscle Growth
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Best 5 Day Workout Split for Muscle Growth
Isiah Simon
So here’s a 5 day split which follows a PPL finishing up with upper/ lower. This isn’t gospel, but again allows you to work all the relevant muscles at least twice a week. With the lower I’ve split it so one day (leg day) is more anterior focused and the the final day (lower) is posterior focused. Again you can change this up in accordance to your goal and individual context, but a good way of getting overall coverage. Also nothing against a bro split, just the majority of people are unable to p
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So here’s a 5 day split which follows a PPL finishing up with upper/ lower. This isn’t
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