80K views · 152 reactions | C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If...
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80K views · 152 reactions | C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀…
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11K views · 2.5K reactions | C-section scars aren’t just skin deep. Research shows adhesions can form beneath the scar, pulling on fascia, restricting lymphatic flow (hello, stubborn pooch), and disrupting deep core activation. That’s why true recovery isn’t just about appearance… it’s about restoring function from the inside out. #csectionrecovery #natalapp | Nancy Anderson Fitness | Facebook
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11K views · 2.5K reactions | C-section scars aren’t just skin deep…
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That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun
That C-section “shelf” isn’t stubborn fat, it’s a structural issue…
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Pregnancy after a C-section. In a small percentage of cases, scar tissue from a previous C-section can lead to inflammation or adhesions, which may affect fertility later on. If you're planning to grow your family after a C-section, it’s always a good idea to chat with your healthcare provider about your options and any concerns. #CSectionRecovery #PregnancyAfterCSection #WomensHealth #FertilityAwareness #PostpartumJourney #TTCCommunity #MomLife #MotherhoodUnplugged #mumlife #fertility #secondar
Pregnancy after a C-section. In a small percentage of cases, scar ti…
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This is what happens to your body after a C-section: Your shoulders and head are pulled forward, the front of your body shortens, and scar tissue can pull on your fascia - creating tightness and discomfort. C-section scar massage can help release this tension and support your recovery. You can learn how to do it yourself at home with our self-paced online postpartum recovery courses. Visit our website to learn more (link in bio). Does your C-section scar feel tight? Let us know in the comments �
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This is what happens to your body after a C-section: Your shoulders …
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