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The Jax: a foundational exercise when doing aquafit. The aim is to keep your arms long with open palms for more water resistance. There are variations to make the exercise more challenging such as going faster and doing the Jax-Tuck. #aquafitforseniors #aquafit #aquaviva #fitnessforseniors #seniorsfitness #fitness60+ #wateraerobics #hydrofit # ...
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