You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
已浏览 89.3万 次3 个月之前
FacebookATHLEAN-X
TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every workout count. Get this stack and train with confidence. RECONSTRUXION Ultimate night time recovery powder used by the pros to get game ready after a grueling workout. X-CITE PRE WORKOUT This mix enhances strength, focus, endurance, and performance. PRO-30G PREMIUM PROTIEN 30g protein per serving, whey & egg white blend for a full amino profile. Only 150 calories, 2g carbs, no fillers, with stevia & caffeinated options. Made in the USA
TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every w…
已浏览 23.7万 次6 个月之前
FacebookATHLEAN-X
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
已浏览 84.4万 次2 周前
FacebookATHLEAN-X
10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X
10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X
9 个月之前
athleanx.com
Best Ab Workouts for Men | Perfect Abs Workout | ATHLEAN-X
Best Ab Workouts for Men | Perfect Abs Workout | ATHLEAN-X
2019年7月31日
athleanx.com
We all get burned out doing the same ab exercises, so adding in exercises that will hit your abs and also work on mobility (standing up to Plank) is great for those hips. #medball #mobility #abs | Athlean-XX for Women
0:25
We all get burned out doing the same ab exercises, so adding in e…
已浏览 713 次2019年9月13日
FacebookAthlean-XX for Women
4 Steps to Awesome LOWER ABS! (Works Every Time)
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
已浏览 445.3万 次2018年6月17日
YouTubeATHLEAN-X™
0:10
Read my no B.S. guide to getting a 6 pack to incorporate real muscle sc…
已浏览 31.8万 次2018年9月25日
FacebookATHLEAN-X
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
已浏览 2.5万 次2023年8月2日
YouTubeTrent Would
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
2023年7月17日
athleanx.com
6:37
54K views · 1.1K reactions | Should you use weighted exercises in you…
已浏览 5.4万 次2 周前
FacebookATHLEAN-X
Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
2020年4月24日
athleanx.com
42 reactions | RECONSTRUXION supercharges recovery, so worko…
已浏览 33.8万 次3 周前
FacebookATHLEAN-X
Effective Ab Workouts for Core Strength and Fat Loss
已浏览 11.4万 次7 个月之前
TikTokx_gainz
7:44
Stop Doing Planks! (DO THIS INSTEAD)
已浏览 337.2万 次2018年1月18日
YouTubeATHLEAN-X™
13:49
Ab Exercises Ranked (BEST TO WORST!)
已浏览 703.4万 次2021年6月28日
YouTubeATHLEAN-X™
9:29
Top 5 Ab Rollout Mistakes (FIXED!)
已浏览 157.7万 次2019年10月7日
YouTubeATHLEAN-X™
5:01
HOME "300" WORKOUT (Bodyweight Only!!)
已浏览 245.7万 次2014年4月3日
YouTubeATHLEAN-X™
8:09
The PERFECT Obliques Workout (LOSE LOVE HANDLES!)
已浏览 97.6万 次2021年6月3日
YouTubeATHLEAN-X™
8:15
The Secret to "Boxer" Abs (FULL WORKOUT!)
已浏览 221.9万 次2018年9月19日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1012.8万 次2019年10月27日
YouTubeATHLEAN-X™
11:40
The BEST Dumbbell Exercises - BACK EDITION!
已浏览 841.8万 次2019年8月25日
YouTubeATHLEAN-X™
7:10
The “22 Day” Ab Workout (NO REST!)
已浏览 1762万 次2017年5月26日
YouTubeATHLEAN-X™
12:07
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
已浏览 2447.4万 次2018年10月25日
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 696.4万 次2021年1月11日
YouTubeATHLEAN-X™
11:37
Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
已浏览 445.2万 次2019年12月1日
YouTubeATHLEAN-X™
12:07
The BEST Dumbbell Exercises - ABS EDITION!
已浏览 303.5万 次2019年10月20日
YouTubeATHLEAN-X™
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
已浏览 70.9万 次2021年2月19日
YouTubeSean Nalewanyj
2:45
Standing Ab Workout (TORCH YOUR ABS - STANDING!)
已浏览 40.3万 次2015年1月22日
YouTubeATHLEAN-X™
11:56
7 Minute Ab Workout (6 PACK PROMISE!)
已浏览 1160.9万 次2017年1月6日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符

短视频

0:19
🔥THE BEST CORE WORKOUT — No Equipment!
已浏览 1万 次4 周前
YouTubeJackson Carey | FitCircuits
1:02
2.2M views · 41K reactions |  5 Killer Abs Exercises to …
已浏览 102.8万 次1 周前
FacebookAdil Khan
0:14
Try this killer abs workout🔥🔥🔥
已浏览 1088 次1 个月前
YouTubewhosaidmeskinny
1:22
Calisthenics Abs Workout That Actually Works
已浏览 1573 次4 周前
YouTubeFitFix Beast
0:21
3 Excises To Target Whole Abs✅💀#sixpack #absworko…
已浏览 1712 次1 个月前
YouTubefitnesswithshubh
0:11
Debunking Abs Myths: The Truth About Six-Pack Abs
已浏览 3 次3 个月之前
YouTubeBEST WORKOUT FOR ALL
0:07
how to home workout six-pack exercise #cutting #ab…
已浏览 640 次3 周前
YouTubePREMCHAND PRAJAPATI
0:17
Try This Killer Abs Workout — No Equipment!
已浏览 764 次1 个月前
YouTubeMooreFitness
0:07
💪Abs workout at 🏡 #abs #shorts
已浏览 1468 次1 个月前
YouTubeJishan khan
0:17
3 Best Abs workout #absworkout #abs
已浏览 2.8万 次3 周前
YouTubeF@mGains
0:13
2 Hidden Ab Moves for a Midsection Built Like Armor
已浏览 1477 次2 个月之前
YouTubeGreyTitan
0:28
DO THIS TO TRAIN YOUR ABS/CORE! 🔥
已浏览 1.2万 次2 个月之前
YouTubeMcLouis
0:12
No Gym? No Problem! Train Abs Anywhere (Part 2) #sh…
已浏览 411 次2 个月之前
YouTubeDiscipline Strive
0:28
Abs Won't Show Without This Simple Fix
已浏览 2220 次1 个月前
YouTubeSilver Flex
0:07
💪 No Equipment Abs Blast – Sculpt Your Core Anywher…
已浏览 8422 次3 个月之前
YouTubePower Gains Hub
0:21
Why You Shouldn't Train Like a Bodybuilder (Calisthenics)
已浏览 18 次1 个月前
YouTubeThe Dark Knight's Bleed For Reps
0:29
“5 Abs Workout Without Equipment | Build Core Str…
已浏览 630 次3 个月之前
YouTubeKenechukwu Joshua
0:37
🔥 No Equipment ABS Workout! | Upper, Lower, Obliques & …
已浏览 976 次4 个月之前
YouTubeMinku's 360 degree
1:11
በህብረት ችለናል 300ሺ ሰው የተገኘበት mass sport #mas…
已浏览 8 次3 个月之前
YouTubeeagle healthy fitness & hiking
0:08
The Best No Equipment Abs Workout! #shorts #abs #wo…
已浏览 541 次4 周前
YouTubeDesi fitness adda
静态缩略图占位符