Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
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FacebookJoshua Taubes
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
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powerliftingtechnique.com
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
2022年9月25日
fitnessvolt.com
Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowest pec activation of all bench press variations. It also carries the highest risk of injuries, like pec tears or biceps tendon strains. ❌️ The incline barbell bench press offers slightly better pec activation, but it's still not ideal. The fixed bar path makes it hard to fully contract your pecs. ✅️ A good chest press isolates the pecs while reducing strain on the shoulders and triceps. It recruits more muscle fibers and lowers the r
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Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowes…
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FacebookLars.Langen
This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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This is how I’d bench press if I were a bodybuilder with a focus on dev…
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