Biceps & Triceps Workout | Build Bigger Arms Fast With This Complete Arm Routine #workout
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Biceps & Triceps Workout | Build Bigger Arms Fast With This Complete Arm Routine #workout
Want bigger, stronger, and more defined arms? This video gives you a full biceps and triceps workout designed to increase size, strength, and muscle definition. You will learn: Best biceps exercises (curls, hammer curls, preacher curl) Best triceps exercises (dips, pushdowns, skull crushers) Correct form to maximize muscle growth Sets, reps ...
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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