Bird Dog Exercise For Beginners: Instructions For 9 Variations [Workout Progresses To Advanced]
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YouTubeMaria - Fitness Reloaded Weight Loss Habits Academy
Bird Dog Exercise For Beginners: Instructions For 9 Variations [Workout Progresses To Advanced]
Introducing the bird dog exercise for beginners all the way to advanced! The "bird dog" is a move that works your core so well that it's a favorite of both physical therapy and of multiple modes of exercise, including yoga and pilates. But it's not just your core that gets worked. More bird dog exercise benefits include improving: - Your ...
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Bird-dog exercises enhance core stability, improve posture, and promote balance, crucial as we age. They strengthen lower back and abdominal muscles, reduce fall risk, and support functional movements, aiding daily activities and overall mobility. Perfect for maintaining physical health! #vanessahewkocoaching #core #birddog #posture #liquidbiocell #Modere #shaklee | Vanessa Hewko Personal Trainer | Facebook
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Bird-dog exercises enhance core stability, improve posture, and promote
Vanessa Hewko Personal
31K views · 326 reactions | This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion | Facebook
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31K views · 326 reactions | This exercise is called “bird dog” and it improves core
Thefitchampion
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Bird Dog Exercise + advanced variations
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