PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
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You can literally do this arm workout in bed. Do each move for …
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense I…
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4 ways to tone your arms. No weights. #wellnesstips #gymtips #gymroutine #pilates #fyp
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4 ways to tone your arms. No weights. #wellnesstips #gymtips #…
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
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64K views · 1.9K reactions | It's Day 7 of the #noMAYbes workout calendar! How are you doing so far? This is my best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning working ever! | Blogilates | Facebook
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64K views · 1.9K reactions | It's Day 7 of the #noMAYbes workout cale…
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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Don't know what to do for your workout today!? Try this gym wor…
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Try to incorporate these daily to see an improvement in your #posture! …
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