Best Pull-Up Bars for Muscle-Ups [Buyers Guide] - Calisthenics 101
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Best Pull-Up Bars for Muscle-Ups [Buyers Guide] - Calisthenics 101
Find out which pull-up bars are suitable for performing muscle-ups on and what you need to consider when buying a bar for muscle-ups.
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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