The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises

10 Miracle Benefits Of Stretching

HITT Cardio Abs Workout for a Strong Core

How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

How stretching actually changes your muscles - Malachy McHugh