How to do Seated Cable Chest Press
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How to do Seated Cable Chest Press
Seated Cable Chest Press Starting Position Sit on the seat with your back firmly supported against the backrest. Adjust the pulleys so the handles are at shoulder level. Grasp the handles and position your hands at mid-chest height, keeping wrists neutral and in line with your forearms. Place your feet flat on the floor to stabilize your body ...
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