Randy William on Instagram: "It's ok to be weak... Or they are just That strong. People need to understand strength is relative to a situation. So you should have options for both. Where you are stronger and have the advantage... But also when you just physically can't. And when you can't move them... Move yourself! The armbar is a major position to me. I have all kinds of options from here! Hope this helps 🔥 @eosinpanther #bjj #brazilianjiujitsu #armbar"

Roger Costa on Instagram: "He never saw it coming. Von Flue choke from side control, clean execution — and she even mounted him before realizing he was out. 😵‍💫 Let this be your reminder: Respect your training partners — especially the ones who smile before the round starts. 💡 If you want to understand the Von Flue choke she used, I’ve got a full breakdown here on the page. Check it out and sharpen your awareness. #BJJLife #VonFlueChoke #JiuJitsuFails #BJJBreakdown #BJJReels #TapOrNap #RollWi

brutalfightcombat on Instagram: "The Guillotine — One Mistake, Lights Out 🥋💀 The guillotine isn’t flashy. It’s terrifying. One bad shot. One lowered head. One second of poor posture — and the fight can be over. What makes the guillotine so deadly is how fast it locks in. Blood flow cuts. Panic rises. Strength fades. Even the most skilled fighters struggle because escaping isn’t about power — it’s about perfect positioning, timing, and calm under pressure. Once it’s tight, every movement makes

Republic of Jiu Jitsu HQ on Instagram: "✨Self Defence with Julia✨ Watch Julia as she takes you through defending a rear naked choke in a self defence scenario! Make sure to visit us at ROJ to try a session and learn more techniques to help defend yourself 🥋💪 Big thanks to the @era_theagency for filming this amazing video with us! #bjj #bjjworld #community #ireland #martialarts #brazillianjiujitsu #mma #wrestling #club #family #team #class #gym #fitness #judo #Dublin #selfdefence #womeninbjj #w