Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, whic
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Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines
Circuit training offers a range of benefits for those looking to improve their fitness. This type of workout is ideal for those with busy schedules, as it allows for quick and effective results. With a 200 rep workout routine that targets multiple muscle groups, circuit training can help increase calorie burn, improve endurance, and enhance ...
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