This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
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Your posture is slowing you down 👇 Most runners bend from the waist and look down at the floor, which makes every step feel heavy and stiff. Try this on your next run: • Stand tall 🧍‍♂️ • Stack head over shoulders over hips! Like there’s a balloon 🎈 holding your head up! • Feel your chest pull towards the horizon 🌅 Smooth. Effortless. Fast. DM POSTURE for a free guide to fixing your running posture from home 📩 Save this for your next run 💾 #running #runners #runningtechnique #runningtips #
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