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Crunches for Beginners 的热门建议

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  1. Tummy
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    for Beginners
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
3:34
YouTubeMind Body Soul
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul. If you're looking for a way to strengthen your abdominal muscles, try crunches. Crunches are exercises you need to do if you want great abs and core. It works the rectums abdominal muscle. Since crunches exercise is more controlled, it can help you ...
已浏览 497.5万 次2017年8月25日
短视频
10 MIN ABS [ Crunches Workout | Beginner Friendly | No Equipment | The Pepperson Fitness ]
10:44
已浏览 1329 次
10 MIN ABS [ Crunches Workout | Beginner Friendly | No Equipment | The
The Pepperson Fitness
Easy 10 Abs Crunches For Beginners
4:48
已浏览 281 次
Easy 10 Abs Crunches For Beginners
Workout Home & Gym
Crunch Benefits
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
4:35
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
YouTubeFit Father Project - Fitness
已浏览 12.1万 次2019年2月19日
How to Perform Crunches Properly
3:23
How to Perform Crunches Properly
YouTubeMercolaPeakFitness
已浏览 8840 次2019年10月14日
Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
1:18
Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
YouTubeP4P WORKOUTS
已浏览 418.9万 次2015年8月31日
热门视频
Bowflex® How-To | Crunches for Beginners
1:21
Bowflex® How-To | Crunches for Beginners
YouTubeBowFlex
已浏览 13.4万 次2015年10月14日
How To Do A Crunch Properly | Beginners Tutorial
1:46
How To Do A Crunch Properly | Beginners Tutorial
YouTubeGlamrs
已浏览 149.9万 次2016年6月14日
How to Do Crunches Properly for Stronger Abs | Workout for Beginners | Abs Workout ‪@cult.official‬
0:40
How to Do Crunches Properly for Stronger Abs | Workout for Beginners | Abs Workout ‪@cult.official‬
YouTubewearecult
已浏览 1.9万 次2019年2月15日
Crunch Variations
20 Crunch Variations For Beginner To Advanced
6:38
20 Crunch Variations For Beginner To Advanced
YouTubeFIT LIFE REGIME
已浏览 2062 次2022年6月11日
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTubePhysio_finesse
已浏览 1.1万 次2022年10月28日
Best Crunches Variations for Abs Workout (Beginner to Advanced)
6:21
Best Crunches Variations for Abs Workout (Beginner to Advanced)
YouTubeExercises & Workout
已浏览 151 次5 个月之前
Bowflex® How-To | Crunches for Beginners
1:21
在视频中查找 00:03Introduction to Crunches
Bowflex® How-To | Crunches for Beginners
已浏览 13.4万 次2015年10月14日
YouTubeBowFlex
How To Do A Crunch Properly | Beginners Tutorial
1:46
在视频中查找 00:45Crunching Techniques
How To Do A Crunch Properly | Beginners Tutorial
已浏览 149.9万 次2016年6月14日
YouTubeGlamrs
How to Do Crunches Properly for Stronger Abs | Workout for Beginners | Abs Workout ‪@cult.official‬
0:40
How to Do Crunches Properly for Stronger Abs | Workout for Begin…
已浏览 1.9万 次2019年2月15日
YouTubewearecult
10 MIN ABS [ Crunches Workout | Beginner Friendly | No Equipment | The Pepperson Fitness ]
10:44
10 MIN ABS [ Crunches Workout | Beginner Friendly | No Equipment …
已浏览 1329 次2022年1月12日
YouTubeThe Pepperson Fitness
Easy 10 Abs Crunches For Beginners
4:48
Easy 10 Abs Crunches For Beginners
已浏览 281 次2023年12月22日
YouTubeWorkout Home & Gym
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:10
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
已浏览 619 次2023年11月12日
YouTubeAesthetics
How To Do Crunches | The Right Way | Well+Good
1:07
How To Do Crunches | The Right Way | Well+Good
已浏览 129.6万 次2019年7月3日
YouTubeWell+Good
5:35
在视频中查找 01:38Crunch Positioning
How To Do Crunches and Sit Ups (WITHOUT Neck Pain) | For Begin…
已浏览 6万 次2021年3月14日
YouTubeJenny J Fitness
6:38
20 Crunch Variations For Beginner To Advanced
已浏览 2062 次2022年6月11日
YouTubeFIT LIFE REGIME
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