Over 60? These 5 Daily Stretches Will Change Your Body
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Over 60? These 5 Daily Stretches Will Change Your Body
Over 60? These 5 Daily Stretches Will Change Your Body Staying flexible after 60 is the key to staying pain-free, balanced, and independent. In this video, you’ll learn 5 easy daily stretches for seniors that improve mobility, joint health, balance, and overall strength. Neck rotations – relieve stiffness and tension Shoulder rolls – keep ...
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