The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
2018年4月30日
precisionmovement.coach
99K views · 85 reactions | The doorway stretch is an easy stretch to do anywhere and it’s a great way to improve posture, increase pec flexibility, and reduce upper back tightness. Try holding for 5-10 seconds and repeat 10 times. Follow me for more secrets ⚡️ #armday #workouthome | Laura.fitwoman | Facebook
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99K views · 85 reactions | The doorway stretch is an easy stretc…
已浏览 1.1万 次2 周前
FacebookLaura.fitwoman
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
2022年7月8日
rehabhero.ca
31 reactions | Doorway Stretch for Better Posture The pec doorway...
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31 reactions | Doorway Stretch for Better Posture The pec doorway...
已浏览 641 次3 周前
FacebookCuan Wayne Coetzee
5K views · 44 reactions | The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry | Facebook
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5K views · 44 reactions | The doorway stretch is a great way to l…
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FacebookCrossover Symmetry
The Doorway Pec Stretch UPGRADED
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The Doorway Pec Stretch UPGRADED
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