Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
已浏览 2.3万 次1 个月前
短视频
Build a Strong, Defined Back with Just Dumbbells!
0:31
已浏览 2.1万 次
Build a Strong, Defined Back with Just Dumbbells!
WorkoutEndomondo
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
已浏览 943.8万 次
The PERFECT Dumbbell Shoulder Press (DO THIS!)
Andrew Kwong (DeltaBolic)
Bicep Curl Technique
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
YouTubeFit Father Project - Fitness
已浏览 67.1万 次2019年4月10日
How To Do A Bicep Curl | The Right Way | Well+Good
2:46
How To Do A Bicep Curl | The Right Way | Well+Good
YouTubeWell+Good
已浏览 29.1万 次2021年3月16日
How to Do a Barbell Bicep Curl | Proper Form & Technique | NASM
0:45
How to Do a Barbell Bicep Curl | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 2.2万 次2021年4月27日
热门视频
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
已浏览 410万 次3 个月之前
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
YouTubeArielYu_Fit
已浏览 50.8万 次3 周前
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
YouTubeFitness Happy Time
已浏览 2.6万 次1 个月前
Bicep Curl Variations
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
TikTokdeltabolic
已浏览 1180万 次2024年12月1日
Best Bicep Curl Variations for Arms Workout with Dumbbells
6:21
Best Bicep Curl Variations for Arms Workout with Dumbbells
YouTubeExercises & Workout
已浏览 2836 次5 个月之前
Build Bigger Biceps with These 3 Curl Variations!
0:07
Build Bigger Biceps with These 3 Curl Variations!
YouTubeWorkoutEndomondo
已浏览 3.8万 次3 个月之前
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
已浏览 410万 次3 个月之前
TikTokgymfts
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Du…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
Build a Strong, Defined Back with Just Dumbbells!
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2.1万 次1 个月前
YouTubeWorkoutEndomondo
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 943.8万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
已浏览 456.3万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 667.9万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders Not Pain
已浏览 1.3万 次1 个月前
YouTubeIdris
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次1 个月前
TikTokdiana_alexandrova
0:24
Your right arm’s strong, your left looks skinny? Let’s fix that.
已浏览 182.8万 次2 个月之前
YouTubeFitonomy Coach
0:35
6 Effective Forearm Exercises for Crushing Strength
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:14
Brian Shaw on Instagram: "GRIP STRENGTH LEVEL 💯 I tried this out …
已浏览 95.6万 次2 周前
Instagramshawstrength
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
已浏览 13.4万 次2 个月之前
TikTokdeltabolic
0:25
Train your whole back at home with just dumbbells.
已浏览 44.1万 次1 个月前
YouTubeFitonomy Coach
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:21
люблю няшечку вкусняшечку #16y #lover #gymtok #gym #benchpres…
已浏览 150万 次3 周前
TikTokvlad_bench
0:13
Dumbbell Lateral Raises for Fitness
已浏览 7053 次1 周前
TikTokcjaejr
For Single Arm Dumbbell Rows you want to focus on your set-up and …
已浏览 370万 次2023年1月4日
TikTokpetermiljak
观看更多视频
静态缩略图占位符

短视频

0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
已浏览 2.3万 次1 个月前
YouTubeFitness Happy Time
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
已浏览 410万 次3 个月之前
TikTokgymfts
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
0:20
Sculpt Your Back, Shoulders, and Arms with This Easy A…
已浏览 2.6万 次1 个月前
YouTubeFitness Happy Time
0:31
Build a Strong, Defined Back with Just Dumbbells!
已浏览 2.1万 次1 个月前
YouTubeWorkoutEndomondo
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 943.8万 次11 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:09
The PERFECT Dumbbell Row
已浏览 456.3万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 667.9万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:41
Big chest and powerful triceps start here.
已浏览 95.7万 次1 个月前
YouTubeFitonomy Coach
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders N…
已浏览 1.3万 次1 个月前
YouTubeIdris
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
已浏览 2.4万 次1 个月前
TikTokdiana_alexandrova
0:24
Your right arm’s strong, your left looks skinny? Let’s fix t…
已浏览 182.8万 次2 个月之前
YouTubeFitonomy Coach
0:35
6 Effective Forearm Exercises for Crushing Str…
已浏览 98.5万 次1 个月前
TikTokryo____o5
0:14
Brian Shaw on Instagram: "GRIP STRENGTH LEVEL 💯 …
已浏览 95.6万 次2 周前
Instagramshawstrength
0:06
🛑 Stop Doing THIS on the Shoulder Press! A commo…
已浏览 13.4万 次2 个月之前
TikTokdeltabolic
0:25
Train your whole back at home with just dumbbells.
已浏览 44.1万 次1 个月前
YouTubeFitonomy Coach
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:21
люблю няшечку вкусняшечку #16y #lover #…
已浏览 150万 次3 周前
TikTokvlad_bench
0:13
Dumbbell Lateral Raises for Fitness
已浏览 7053 次1 周前
TikTokcjaejr
For Single Arm Dumbbell Rows you want to focus o…
已浏览 370万 次2023年1月4日
TikTokpetermiljak
静态缩略图占位符