20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

15 min Chair Yoga Class for Seniors & Beginners

Lamb Karahi Recipe for a Quick Meal

🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

30-Min Seated Chair Exercises for Seniors | No equipment

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)