8-Minute Stretch Routine to Release Your Whole Body
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YouTubeZach Scannapieco
8-Minute Stretch Routine to Release Your Whole Body
This simple 8-minute stretching routine is designed to loosen tight muscles, improve mobility, and calm your nervous system, without needing any equipment. Each stretch targets major areas that get tight from sitting, stress, or poor posture. Just a few minutes of intentional movement can: • Release tension in your hips, back, and shoulders ...
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