Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
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YouTubeCenter Space Yoga
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
This is a gentle yoga practice that's accessible to beginners, seniors, and 50+. Welcome to a slow-moving, mindful yoga practice designed to create ease in the body and mind. Modify any poses to fit your body and make the practice your own! Taught by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified ...
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20K views · 148 reactions | TaiChi for seniors & beginners — gentle moves for clearer focus and everyday memory. Personalized routines that are easy to follow. | Tai Chi Workout & Chair Yoga | Facebook
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