4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
YouTubeFitness Happy Time
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
Want a flat belly, toned glutes, slim legs, and a strong upright posture – all from home? 🏠 Try these 4 simple wall exercises that take just a few minutes a day: 1️⃣ Wall Toe Stand – 10 min/day: Flatten your stomach and stand tall with perfect shoulders. 2️⃣ Wall Hip Lifts – 100 reps/day: Sculpt round, firm glutes and tighten ...
已浏览 761.6万 次1 个月前
短视频
3-Minute Slim Back Workout for a Glow Up
3:12
已浏览 88.4万 次
3-Minute Slim Back Workout for a Glow Up
studiobymargarita
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
已浏览 29.9万 次
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit
dickersonross
Biceps Workout
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 206.1万 次2021年4月9日
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 50.5万 次10 个月之前
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 205.1万 次2023年7月29日
热门视频
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
YouTubeBecky Lu | Pilates & Home
已浏览 63.1万 次4 周前
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
YouTubeFitness Happy Time
已浏览 21.6万 次1 个月前
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
YouTubeJeff Nippard
已浏览 316.6万 次3 周前
Biceps Anatomy
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
已浏览 48.3万 次2018年2月25日
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
1:43
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 7.1万 次2014年6月23日
Bicep Anatomy 101!
0:34
Bicep Anatomy 101!
YouTubeSouthern California University
已浏览 4116 次2024年11月5日
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Bo…
已浏览 63.1万 次4 周前
YouTubeBecky Lu | Pilates & Home Workout
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.6万 次1 个月前
YouTubeFitness Happy Time
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
已浏览 316.6万 次3 周前
YouTubeJeff Nippard
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
已浏览 88.4万 次2 周前
TikTokstudiobymargarita
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
已浏览 29.9万 次2 周前
TikTokdickersonross
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
已浏览 7.1万 次4 周前
TikTokfitbyaddy
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
已浏览 2951.8万 次2023年5月27日
YouTubeJeremy Ethier
0:26
Arms, Neck, or Back Feeling Tight? Stop the Wrong Moves and Try Th…
已浏览 3.4万 次3 周前
YouTubeFitness Happy Time
0:51
Rotator Cuff Strengthening Exercises
已浏览 23.4万 次2023年5月26日
YouTubeOIBortho
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourgla…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
1:11
Mukesh Gahlot, Mob:09810429016 on Instagram: "Train your overall …
已浏览 18.4万 次1 周前
Instagrammrmukeshgahlot
3:11
3-Minute Face Workout for Asymmetrical Features
已浏览 200万 次3 周前
TikTokstudiobymargarita
4:39
Optimal Diet Plan and Exercise Tips for Fitness
已浏览 330万 次1 个月前
TikTokhututu_khatri01
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次1 个月前
TikTokgrandson_ak
0:08
Working on our (80s) fitness 🩷 @Amaya🩰🍒💕🫧 @hannah🍌🩷🏋️‍♀️ @Iris Ke…
已浏览 200万 次2 周前
TikTokclarkeyliz
1:25
KEEP BREATHING 👀 A more challenging workout today, how di…
已浏览 97.2万 次4 周前
TikTokwomenshealthwithheidi
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercise #traini…
已浏览 81.3万 次1 周前
TikTokryo____o5
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmo…
已浏览 58.3万 次4 周前
YouTubeJairam yoga
0:06
Air Bending Tutorial: Master the Art of Airbending
已浏览 100万 次2 周前
TikTokcarlskiey
观看更多视频
静态缩略图占位符

短视频

0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist…
已浏览 761.6万 次1 个月前
YouTubeFitness Happy Time
0:07
Full Body Workout Low Impact | Part 6 of the Lazy …
已浏览 63.1万 次4 周前
YouTubeBecky Lu | Pilates & Home Workout
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fi…
已浏览 21.6万 次1 个月前
YouTubeFitness Happy Time
0:59
What Is The Best Side Delt Exercise?
已浏览 316.6万 次3 周前
YouTubeJeff Nippard
3:12
3-Minute Slim Back Workout for a Glow Up
已浏览 88.4万 次2 周前
TikTokstudiobymargarita
1:00
Improve your Back Muscles with these exercises & tips💪…
已浏览 29.9万 次2 周前
TikTokdickersonross
1:23
Effective Back Workout for Better Posture and Strength
已浏览 7.1万 次4 周前
TikTokfitbyaddy
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
已浏览 2951.8万 次2023年5月27日
YouTubeJeremy Ethier
0:26
Arms, Neck, or Back Feeling Tight? Stop the Wrong Mov…
已浏览 3.4万 次3 周前
YouTubeFitness Happy Time
0:51
Rotator Cuff Strengthening Exercises
已浏览 23.4万 次2023年5月26日
YouTubeOIBortho
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The reci…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
1:11
Mukesh Gahlot, Mob:09810429016 on Insta…
已浏览 18.4万 次1 周前
Instagrammrmukeshgahlot
3:11
3-Minute Face Workout for Asymmetrical Features
已浏览 200万 次3 周前
TikTokstudiobymargarita
4:39
Optimal Diet Plan and Exercise Tips for Fitness
已浏览 330万 次1 个月前
TikTokhututu_khatri01
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次1 个月前
TikTokgrandson_ak
0:08
Working on our (80s) fitness 🩷 @Amaya🩰🍒💕🫧 @hannah🍌🩷🏋️‍♀️ @…
已浏览 200万 次2 周前
TikTokclarkeyliz
1:25
KEEP BREATHING 👀 A more challenging workout today…
已浏览 97.2万 次4 周前
TikTokwomenshealthwithheidi
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercis…
已浏览 81.3万 次1 周前
TikTokryo____o5
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Ch…
已浏览 58.3万 次4 周前
YouTubeJairam yoga
0:06
Air Bending Tutorial: Master the Art of Airbending
已浏览 100万 次2 周前
TikTokcarlskiey
静态缩略图占位符