Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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 Over the holidays, you might find yourself eating a variety of things, including fermented foods, such as sourdough bread and yogurt. Tzu-Wen Cross, assistant professor of Purdue Nutrition Science, explains how fermented foods can help our gut health, such as improving digestion and more. | Purdue University College of Health and Human Sciences | Facebook
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