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FITT Principle Explained | Health & PE

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FITT Principle Explained | Health & PE

What does the FITT principle stand for in the context of fitness training? Discover the key components of Frequency, Intensity, Time, and Type that are essential for designing an effective fitness training program. This video is part of the 12th-grade Health and Physical Education curriculum, focusing on the FITT principle to help you achieve ...

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