How to properly flex your legs 🦵🦵
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How to properly flex your legs 🦵🦵
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YouTubeNatty Life
Fit Strong on Instagram: "🔥 FULL LEG DAY (Machines Only) 🔥 No free weights needed. Maximum tension, better control, bigger legs 💪🏽🦵🏽 Save this workout for your next leg day! Machine full leg workout designed for maximum muscle activation with minimal joint stress. Perfect if you want safer execution, better mind-muscle connection, and consistent tension on every rep. Tips: ✅ Slow controlled reps ✅ Full range of motion ✅ Squeeze at the top ✅ 3–4 sets | 8–15 reps Train smart. Train hard. Gro
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Fit Strong on Instagram: "🔥 FULL LEG DAY (Machines Only) 🔥 No fre…
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Skinny Legs and Bicep Squeezing in the Sun #flexing #yummy #squeezing #curling #Weak #tastytreats
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Strengthen Your Legs with These Quads Exercises
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Leg presses + hip thrusts = full range glute strength in hip extension. Leg presses are a lengthened partial while hip thrusts are a shortened partial (unless you do them with more range, for example on a Thruster Pro). Leg presses get your glutes strong in the deep stretch. Hip thrusts get your glutes strong in the full squeeze. Doing both (along with single leg work, hinges, and abduction) will keep your glutes functioning well throughout
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Leg pr…
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How to properly flex your legs 🦵🦵
已浏览 108.1万 次2022年7月7日
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