HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 58 次2024年9月19日
短视频
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
1:06
已浏览 18.7万 次
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full
tyfu_ng
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
0:21
已浏览 1.8万 次
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
Zumba 3D Workouts
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
已浏览 86.3万 次2019年1月28日
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
已浏览 83.5万 次2015年6月25日
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
16:26
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
YouTubeFitnessBlender
已浏览 678.4万 次2014年6月17日
热门视频
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
YouTubeAntonio Saint
已浏览 4296 次2025年1月1日
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
1:18
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
YouTubeAPRC Health &
已浏览 1358 次2 周前
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
YouTubeBoost Your Health with These
已浏览 3.1万 次8 个月之前
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
已浏览 17 次9 个月之前
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
已浏览 1.8万 次2017年10月20日
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
17:29
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
YouTubePeter Attia MD
已浏览 14.6万 次2024年3月11日
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat …
已浏览 4296 次2025年1月1日
YouTubeAntonio Saint
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
1:18
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
已浏览 1358 次2 周前
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
High-Intensity Interval Training (HIIT): Benefits and Sample Worko…
已浏览 3.1万 次8 个月之前
YouTubeBoost Your Health with These Superfoods
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
已浏览 1.8万 次8 个月之前
YouTubeZumba 3D Workouts
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
已浏览 1322 次10 个月之前
YouTubeMetabolismoTV - Official Channel In English
Air Bike HIIT Workout - EMOM
0:42
Air Bike HIIT Workout - EMOM
已浏览 622 次7 个月之前
YouTubeMirafit®
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart Racing! 🧡
已浏览 1.6万 次8 个月之前
YouTubeZumba 3D Workouts
1:06
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout f…
已浏览 18.7万 次1 周前
Instagramtyfu_ng
0:53
How to Do the 4x4 Interval Training
已浏览 489 次1 年前
YouTubeLongevity Roadmap
0:41
High Intensity Interval Training on Your Watch! NEW Feature! #shorts
已浏览 451 次2 周前
YouTubeFit in your 40s
1:16
coach Tinotenda24 on TikTok
已浏览 7.9万 次5 个月之前
TikTokcoach.tinotenda24
Mejorando mis pasos: Caminando 10,000 pasos
已浏览 1280万 次7 个月之前
TikTokcoacheugeneteo
0:15
Orangetheory Fitness on Instagram: "HYROX x Orangetheory  Same …
已浏览 35.9万 次1 个月前
Instagramorangetheory
Beginners vs Advanced Workout Comparison
已浏览 210万 次2022年5月15日
TikTokanwarulhisyam
1:29
Sprint interval training for women in their 40's?! How to do it properly!…
已浏览 7.5万 次8 个月之前
YouTubeLoretta Hogg
0:52
quick sprint session for beginners warmup, dynamic stretches light p…
已浏览 8.4万 次7 个月之前
TikToksierracain.fitness
0:27
Effective 5K Interval Training Workouts for Faster Times
已浏览 10.9万 次2023年4月7日
TikTokgregcpearson
0:36
Launch Bungee Fitness on TikTok
已浏览 13.3万 次2024年4月26日
TikToklaunchbungeefitness
Interval Walking Training: Solusi Cepat 10.000 Langkah
已浏览 3.6万 次2024年11月26日
TikToktonyjenni39
观看更多视频
静态缩略图占位符

短视频

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
已浏览 58 次2024年9月19日
YouTubeFit Life Journey
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year F…
已浏览 4296 次2025年1月1日
YouTubeAntonio Saint
1:18
HIIT Training: Burn Fat in Days | Science-Based Work…
已浏览 1358 次2 周前
YouTubeAPRC Health & Physiotherapy by Dr I…
0:56
High-Intensity Interval Training (HIIT): Benefits an…
已浏览 3.1万 次8 个月之前
YouTubeBoost Your Health with These Superf…
1:06
Tychique Ngalassa Fumunzanza on Instagram…
已浏览 18.7万 次1 周前
Instagramtyfu_ng
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
已浏览 1.8万 次8 个月之前
YouTubeZumba 3D Workouts
0:59
Benefits of High Intensity Interval Training HIIT Expla…
已浏览 1322 次10 个月之前
YouTubeMetabolismoTV - Official Channel In E…
0:42
Air Bike HIIT Workout - EMOM
已浏览 622 次7 个月之前
YouTubeMirafit®
0:21
Zumba HIIT Workout – 5 Minutes to Get Your Heart …
已浏览 1.6万 次8 个月之前
YouTubeZumba 3D Workouts
0:53
How to Do the 4x4 Interval Training
已浏览 489 次1 年前
YouTubeLongevity Roadmap
0:41
High Intensity Interval Training on Your Watch! N…
已浏览 451 次2 周前
YouTubeFit in your 40s
1:16
coach Tinotenda24 on TikTok
已浏览 7.9万 次5 个月之前
TikTokcoach.tinotenda24
Mejorando mis pasos: Caminando 10,000 pasos
已浏览 1280万 次7 个月之前
TikTokcoacheugeneteo
0:15
Orangetheory Fitness on Instagram: "HYROX x Oran…
已浏览 35.9万 次1 个月前
Instagramorangetheory
Beginners vs Advanced Workout Comparison
已浏览 210万 次2022年5月15日
TikTokanwarulhisyam
1:29
Sprint interval training for women in their 40's?! How …
已浏览 7.5万 次8 个月之前
YouTubeLoretta Hogg
0:52
quick sprint session for beginners warmup, dynami…
已浏览 8.4万 次7 个月之前
TikToksierracain.fitness
0:27
Effective 5K Interval Training Workouts for Faster Times
已浏览 10.9万 次2023年4月7日
TikTokgregcpearson
0:36
Launch Bungee Fitness on TikTok
已浏览 13.3万 次2024年4月26日
TikToklaunchbungeefitness
Interval Walking Training: Solusi Cepat 10.000 Langkah
已浏览 3.6万 次2024年11月26日
TikToktonyjenni39
静态缩略图占位符