HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 58 次2024年9月19日
短视频
Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 You don’t need a long workout to get results. You need intensity, focus, and 15 minutes with a plate. This 15 minutes will humble you real fast 😂 😅 3 rounds • squat jack press outs • jumping lunges • squat + twist • jumping jack presses • scissors"
0:12
已浏览 7457 次
Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 You don’t need a long
joebronston
🔥 #HIIT 1-Minute Intervals for Cardio & Stamina 💥 #hiittraining #cardiacrehabilitation #rpescale
0:44
已浏览 188 次
🔥 #HIIT 1-Minute Intervals for Cardio & Stamina 💥 #hiittraining
Cardiac Lauren
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
已浏览 86.4万 次2019年1月28日
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
已浏览 83.5万 次2015年6月25日
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
16:26
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
YouTubeFitnessBlender
已浏览 678.5万 次2014年6月17日
热门视频
High-Intensity Interval Training (HIIT) WORKOUT
0:23
High-Intensity Interval Training (HIIT) WORKOUT
YouTubePure Path Fitness
已浏览 21 次2024年8月31日
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
1:18
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
YouTubeAPRC Health &
已浏览 1514 次3 周前
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
YouTubeKarlashFit
已浏览 504 次2024年7月13日
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
已浏览 17 次9 个月之前
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
已浏览 1.8万 次2017年10月20日
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
已浏览 1322 次10 个月之前
High-Intensity Interval Training (HIIT) WORKOUT
0:23
High-Intensity Interval Training (HIIT) WORKOUT
已浏览 21 次2024年8月31日
YouTubePure Path Fitness
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
1:18
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
已浏览 1514 次3 周前
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Get Fit Fast | Home Exercise
0:12
High-Intensity Full-Body Tabata Workout | 20s Work, 10s Rest | Ge…
已浏览 504 次2024年7月13日
YouTubeKarlashFit
🔥 #HIIT 1-Minute Intervals for Cardio & Stamina 💥 #hiittraining #cardiacrehabilitation #rpescale
0:44
🔥 #HIIT 1-Minute Intervals for Cardio & Stamina 💥 #hiittraining #cardiacre…
已浏览 188 次2 周前
YouTubeCardiac Lauren
“Full Body 5-Min HIIT Strength With Bands| Sculpt + Burn”
0:15
“Full Body 5-Min HIIT Strength With Bands| Sculpt + Burn”
已浏览 70 次1 个月前
YouTubeAndrea Fitness
Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 You don’t need a long workout to get results. You need intensity, focus, and 15 minutes with a plate. This 15 minutes will humble you real fast 😂 😅 3 rounds • squat jack press outs • jumping lunges • squat + twist • jumping jack presses • scissors"
0:12
Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 Yo…
已浏览 7457 次2 周前
Instagramjoebronston
Sprint Intervals That’ll Push Your Limits | Curved Treadmill Sprint Workout
0:15
Sprint Intervals That’ll Push Your Limits | Curved Treadmill Sprint W…
已浏览 348 次8 个月之前
YouTubeAussie Fitness Pros
2:18
Sprint Intervals Burn Way More Calories Than Cardio!
已浏览 199 次5 个月之前
YouTubeThe Diabetes Resistance
0:19
Intense HIIT Abs Workout for Core Strength
已浏览 73.6万 次6 个月之前
TikTokty_young_life
0:14
20-Minute Treadmill Tabata | Weight Loss Intervals!
已浏览 2105 次4 个月之前
YouTubeIBX Running
0:41
High Intensity Interval Training on Your Watch! NEW Feature! #shorts
已浏览 452 次3 周前
YouTubeFit in your 40s
Mejorando mis pasos: Caminando 10,000 pasos
已浏览 1280万 次7 个月之前
TikTokcoacheugeneteo
0:25
Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio workout 🔥 3 sets of 40 secon…
已浏览 49.5万 次2 个月之前
Instagrama_k_da_don
Effective HIIT Cardio Workout for Stubborn Fat Loss
已浏览 46.8万 次6 个月之前
TikTokcoach_bigyouth
0:20
Circuit Training: Quick HIIT Workout Guide
已浏览 19.8万 次6 个月之前
TikToksoufiane.haloui
Full Body HIIT Cardio Workout for All Levels
已浏览 4.2万 次6 个月之前
TikTokty_young_life
Intense HIIT Cardio Workout for Maximum Fat Burn
已浏览 4万 次6 个月之前
TikTokty_young_life
0:48
JJ’s High Performance on TikTok
已浏览 3.3万 次1 个月前
TikTokjjshighperformance
Indoor Cycling Training for Rainy Days
已浏览 4.1万 次2024年12月10日
TikTokmelaniesaba_
观看更多视频
静态缩略图占位符

短视频

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
已浏览 58 次2024年9月19日
YouTubeFit Life Journey
0:23
High-Intensity Interval Training (HIIT) WORKOUT
已浏览 21 次2024年8月31日
YouTubePure Path Fitness
1:18
HIIT Training: Burn Fat in Days | Science-Based Work…
已浏览 1514 次3 周前
YouTubeAPRC Health & Physiotherapy by Dr I…
0:12
High-Intensity Full-Body Tabata Workout | 20s Work…
已浏览 504 次2024年7月13日
YouTubeKarlashFit
0:12
Joey Bronston on Instagram: "15 Minute HIIT Workout w…
已浏览 7457 次2 周前
Instagramjoebronston
0:44
🔥 #HIIT 1-Minute Intervals for Cardio & Stamina 💥 #hiittrain…
已浏览 188 次2 周前
YouTubeCardiac Lauren
0:15
“Full Body 5-Min HIIT Strength With Bands| Scul…
已浏览 70 次1 个月前
YouTubeAndrea Fitness
0:15
Sprint Intervals That’ll Push Your Limits | Curved Tread…
已浏览 348 次8 个月之前
YouTubeAussie Fitness Pros
2:18
Sprint Intervals Burn Way More Calories Than Cardio!
已浏览 199 次5 个月之前
YouTubeThe Diabetes Resistance
0:19
Intense HIIT Abs Workout for Core Strength
已浏览 73.6万 次6 个月之前
TikTokty_young_life
0:14
20-Minute Treadmill Tabata | Weight Loss Intervals!
已浏览 2105 次4 个月之前
YouTubeIBX Running
0:41
High Intensity Interval Training on Your Watch! N…
已浏览 452 次3 周前
YouTubeFit in your 40s
Mejorando mis pasos: Caminando 10,000 pasos
已浏览 1280万 次7 个月之前
TikTokcoacheugeneteo
0:25
Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio workout 🔥 3 set…
已浏览 49.5万 次2 个月之前
Instagrama_k_da_don
Effective HIIT Cardio Workout for Stubborn Fat Loss
已浏览 46.8万 次6 个月之前
TikTokcoach_bigyouth
0:20
Circuit Training: Quick HIIT Workout Guide
已浏览 19.8万 次6 个月之前
TikToksoufiane.haloui
Full Body HIIT Cardio Workout for All Levels
已浏览 4.2万 次6 个月之前
TikTokty_young_life
Intense HIIT Cardio Workout for Maximum Fat Burn
已浏览 4万 次6 个月之前
TikTokty_young_life
0:48
JJ’s High Performance on TikTok
已浏览 3.3万 次1 个月前
TikTokjjshighperformance
Indoor Cycling Training for Rainy Days
已浏览 4.1万 次2024年12月10日
TikTokmelaniesaba_
静态缩略图占位符