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Hip Bridges
To do a hip bridge, follow these steps: 1. Starting Position • Lie on your back with your knees bent and feet flat on the floor, hip-width apart. • Place your arms at your sides, palms facing down. • Keep your head and shoulders relaxed on the floor. 2. Begin with a pelvic tilt, then lift your hips • Engage your core and squeeze your ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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