Want to get the most out of a spin class when using our state-of-the-art ICG bikes? Here’s a quick how-to on obtaining your FTP, which will help you get fitter! 💪🏼 #icgspinning #coachbycolor #knocknacarra #bohermore #galway | NRG Health & Fitness / NRG Xpress
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Want to get the most out of a spin class when using our state-of-the …
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Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
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Team, Many of us (including myself) are due to take (or retake) the FTP …
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FacebookMatt Wilpers - Peloton
32K views · 310 reactions | FTP Test ‍♂️ Just as I start training for IRONMAN Wales it’s always good to get your FTP (Functional threshold power) done to see where your at on the bike. Pretty happy with 246W so now it’s back to the drawing boarding and start training to increase it. Bring it on @seanconwayadventure #IronmanWales #FTPTEST #Cycling | Mathew pritchard | Facebook
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32K views · 310 reactions | FTP Test ‍♂️ Just as I start training for I…
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FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test - TrainerRoad Blog
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20K views · 173 reactions | Conor Dunne took on the challenge of...
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My FTP test humbled me 😬
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