12K views · 52 shares | Launching Chest Week on Fit Media Insta, here’s IFBB Pro @charlespaquette with the classic starter for your #chestworkout - Flat Bench Press. More chest training all this week on our insta - follow #chestday for more. #chestdaybestday #trainchest #pecs #gym #gymmotivation | Fit Media Channel | Facebook
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12K views · 52 shares | Launching Chest Week on Fit Media Insta, he…
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9.7K views · 99 reactions | Training isn't all about how much weight you move. In this video IFBB Pro Santi Aragon demonstrates using the "squeeze method" with giant and super sets to achieve a BIG and DEFINED chest. This method is much harder than it looks. Try working it into your next chest day! | Muscle & Strength | Facebook
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