Beginner Seated Workout to Improve Health | Chair Exercises for Seniors
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YouTubeImproved Health
Beginner Seated Workout to Improve Health | Chair Exercises for Seniors
This full body, beginner seated workout includes a warm-up, cardio exercises, strength exercises (including glutes and abs) and ends with a proper stretching routine. I'll be explaining the exercises in this video (this is not a no-talking version). These chair exercises are suitable and safe for seniors or for anyone who needs to exercise from ...
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