Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d

😡Every single time I felt as though my bladder was going to empty. The more I rushed, the worst it got over time. To the point, I did full bladder empty…often. 🤓When I was taught what was happening, I didn’t believe my pelvic floor therapist. I thought she didn’t understand. I would pee everywhere if I didn’t rush. When we working through how to have control over my bladder I thought she was nuts. You want me to, what? Breath? Not a chance lady. I took medication & had surgery & that didn’t fi