BJJ Bridging work. What is It? “In Brazilian Jiu-Jitsu (BJJ), bridging(also called upa) is a fundamental grappling movement where you lift your hips off the mat by pushing through your feet and shoulders, creating space to escape bad positions like mount or side control and transition to a better spot, often by rolling onto one shoulder and returning to your knees (turtle) or guard. It’s a crucial warm-up and escape technique that develops hip mobility, core strength, and body awareness, forming
0:10
BJJ Bridging work. What is It? “In Brazilian Jiu-Jitsu (BJJ), bridging(…
已浏览 124 次2 周前
FacebookRage Against MY AGE
49K views · 181 reactions | 4 Jiu Jitsu Bridge Drills 1. Straight Bridge 2. Knee Drive (Single Leg) Bridge 3. Elbow Bridge 4. Shoulder Bridge #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #mobility #mobilitytraining #bodyweighttraining #fitnessjourney #fitness #workout #exercise #legworkout | Ari Goldman | Facebook
0:27
49K views · 181 reactions | 4 Jiu Jitsu Bridge Drills 1. Straight Brid…
已浏览 2612 次1 周前
FacebookAri Goldman
11K views · 347 reactions | Jiu Jitsu Workout: 1. Shoulder Bridge 2....
0:16
11K views · 347 reactions | Jiu Jitsu Workout: 1. Shoulder Bridge 2....
已浏览 4431 次1 周前
FacebookJiu Jitsu FLO
4K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO | Facebook
0:24
4K views · 123 reactions | 3 Bridge Exercises for Grappling: These bri…
已浏览 1775 次1 周前
FacebookJiu Jitsu FLO
Jiu-Jitsu: How It Bonds Families & Builds Unbreakable Connection #shorts
0:57
Jiu-Jitsu: How It Bonds Families & Builds Unbreakable Connection #…
已浏览 14 次1 个月前
YouTubeJiu Jitsu Lou
What Is The Correct Way To Bridge In BJJ?
3:54
What Is The Correct Way To Bridge In BJJ?
已浏览 1 次1 个月前
YouTubeFighting Arts Lab
How Do You Escape BJJ Mount When Your Opponent Bridges? - Fighting Arts Lab
2:57
How Do You Escape BJJ Mount When Your Opponent Bridges? - F…
1 个月前
YouTubeFighting Arts Lab
3:16
How Should I Drill BJJ Bridging Techniques?
已浏览 2 次1 个月前
YouTubeFighting Arts Lab
How to BRIDGE for MMA & BJJ: 4 Progressive Drills! (White Belt Gra…
已浏览 1.8万 次2019年11月21日
YouTubeGrappling SMARTY
Effective Half Guard Escapes in Brazilian Jiu-Jitsu
已浏览 2.5万 次2023年4月27日
TikTokdubious_dom
How To Deal With Stiff Arms?! | #judo #jiujitsu #nyc #shintarohiga…
已浏览 1.1万 次9 个月之前
YouTubeShintaro Higashi
3:52
How to do a Bridge Exercise!
已浏览 103.8万 次2015年11月4日
YouTubeJessica Valant
6:10
Tutorial: JJIF Ju-Jitsu Duo System - Attacks -
已浏览 4.9万 次2020年2月9日
YouTubeJu-Jitsu International Federation
1:02
Bridge with Straight Leg Lift
已浏览 2.1万 次2015年8月21日
YouTubePilates & Fitness TV
48:57
Brazilian Jiu Jitsu Basics 1/4
已浏览 172万 次2013年1月27日
YouTubeMMA Brazilian Jiu Jitsu
5:18
Jiu-Jitsu Self Defense | 4 Ways Off The Wall
已浏览 5.7万 次2019年8月30日
YouTubeKnight Jiu-Jitsu
14:53
How To Do Every Bridging method ( Tutorial )
已浏览 32.6万 次2021年4月25日
YouTubeDigitalSmile
10:01
High-level BJJ kids sparring No-Gi
已浏览 15.8万 次2020年12月11日
YouTubeJiu-Jitsu Channel
5:46
Jiu-Jitsu Techniques | Submissions from BAD Positions
已浏览 11.4万 次2018年3月13日
YouTubeKnight Jiu-Jitsu
5:59
The Rules of Brazilian Jiu Jitsu (BJJ) - EXPLAINED!
已浏览 21.5万 次2019年3月30日
YouTubeNinh Ly
2:58
Double Leg Takedown - BJJ Blue Belt Requirements Technique #1
已浏览 13.5万 次2011年12月19日
YouTubeEduardo Rocha
8:59
Jiu Jitsu's First 3 Belts Explained
已浏览 33.3万 次2021年1月8日
YouTubeJedi Does Jiujitsu
10:01
7 Escapes from Arm Locks | Jiu-Jitsu Techniques
已浏览 15.9万 次2019年9月5日
YouTubeKnight Jiu-Jitsu
4:35
The BEST Bridging Practice Servers | McPlayHD vs. Greev.eu
已浏览 42.7万 次2020年10月18日
YouTubeTimefly
10:01
Finishing The Triangle Choke | Jiu-Jitsu Fixes
已浏览 5.7万 次2021年5月11日
YouTubeKnight Jiu-Jitsu
3:15
Jiu Jitsu Hip Throw (O-Goshi) - BJJ Blue Belt Requirements Techniqu…
已浏览 6.3万 次2011年12月19日
YouTubeEduardo Rocha
11:46
The First 10 Bjj Submissions You Should Learn
已浏览 215.9万 次2020年11月6日
YouTubeJedi Does Jiujitsu
18:13
BJJ STREET FIGHT COMPILATION!!! Viking Choke, Ru…
已浏览 276.1万 次2016年4月8日
YouTubeGracieBreakdown
6:24
The 5 best bjj submissions from closed guard
已浏览 13.1万 次2020年4月27日
YouTubeJedi Does Jiujitsu
2:17
Brazilian Jiu-Jitsu: How to tie your belt superlock style
已浏览 118.3万 次2019年10月1日
YouTubeGracie Barra Ste-Anne-de-Bellevue
观看更多视频
静态缩略图占位符

短视频

0:44
🥋 BLACK FRIDAY DROP: BUILT TO ROLL — The Ulti…
已浏览 1.4万 次1 个月前
FacebookJiu Jitsu FLO
0:22
31K views · 351 reactions | Jiu Jitsu Grip Trick You Ne…
已浏览 1.3万 次2 周前
FacebookConnors Martial Arts Academy
0:35
64K views · 1.1K reactions | 3 Movement Drills for Jiu Jits…
已浏览 3.1万 次1 周前
FacebookJiu Jitsu FLO
0:26
69K views · 1.7K reactions | Movement practice is a gre…
已浏览 3.4万 次2 周前
FacebookJiu Jitsu FLO
0:31
19K views · 359 reactions | Improve your Jiu Jitsu Mov…
已浏览 9656 次2 周前
FacebookJiu Jitsu FLO
0:28
37 reactions |  NEW TO JIU-JITSU? START HERE.  Ev…
已浏览 1848 次1 周前
FacebookArmour Brazilian Jiujitsu
0:07
348 reactions · 29 shares | Brazilian Jiu Jitsu (BJJ) is …
已浏览 7.1万 次1 周前
FacebookKnockout - #1 Page for Fight Fans
0:37
181K views · 1.8K reactions | “Playing Chess” in Jiu-Jits…
已浏览 12万 次1 周前
FacebookThe 6 Levels
0:10
28K views · 361 reactions | Treinar as posições básica…
已浏览 1.2万 次1 周前
Facebookparceirosbjj
0:12
32K views · 308 reactions | Back Step to Knee on Belly…
已浏览 1.4万 次1 周前
FacebookJiu Jitsu FLO
0:10
BJJ Bridging
已浏览 1774 次2 周前
YouTubeRage Against MY AGE
0:57
Jiu-Jitsu: How It Bonds Families & Builds Unbreak…
已浏览 14 次1 个月前
YouTubeJiu Jitsu Lou
1:00
Power, Posture, & Purpose with Haka Energy Today o…
已浏览 255 次2 个月之前
YouTubePeople, Process, Progress
1:06
Twenty years ago, Jeremy Kenyon Lockyer Corbell wa…
已浏览 4734 次1 周前
YouTubeDMRistici
1:28
Ankle Pick & Knee pick for Older BJJ guys!
已浏览 1.4万 次1 周前
YouTubeShintaro Higashi
0:06
Wrestling and Brazilian Jiu-Jitsu technique: Turn a sin…
已浏览 30.5万 次2 周前
YouTubeDMRistici
1:43
3 things to never do from closed guard!
已浏览 3.5万 次1 周前
YouTubeMatt Arroyo Jiu Jitsu
0:59
Firas Zahabi on Instagram: "The switch head kick. In m…
已浏览 3.4万 次2 周前
Instagramfiras_zahabi
0:11
Just a couple handsome young men 😎 #jiujitsu #quart…
已浏览 2万 次4 周前
TikTokrodrigo.teixeira_
0:50
Pls help advice needed #fyp #fypシ #bjj #jiujitsugrapplin…
已浏览 4607 次1 个月前
TikTokjbandz696
静态缩略图占位符