LCL Rehab Squat Setup . Here’s a method I created using a power rack, resistance bands, and a box to safely reintroduce squats after a Grade 2 LCL tear — featured here with my mother-in-law. She came in walking around with 6–7/10 pain, and we got her squatting pain-free in the 1–2/10 range using this method. WHY IT WORKS: 🔹 Band Deload (Spotter Arms): Looped bands across the rack accommodate the load at the bottom, where joint stress peaks. This means less tension on the LCL where she’d normall
0:26
FacebookRise Beyond Fitness: Personal Training Orlando FL
LCL Rehab Squat Setup . Here’s a method I created using a power rack, resistance bands, and a box to safely reintroduce squats after a Grade 2 LCL tear — featured here with my
Rise Beyond Fitness: Personal Training Orlando FL. Rise Beyond Fitness: Personal Training Orlando FL · Original audio. LCL Rehab Squat Setup . Here’s a method I created using a power rack, resistance bands, and a box to safely reintroduce squats after a Grade 2 LCL tear — featured here with my mother-in-law. She came in walking around with ...
已浏览 43 次1 个月前
相关产品
LCL Sprain
LCL Injury Recovery
LCL Rehab Exercises PDF
#Fibular Collateral Ligament Injury
Fibular collateral ligament sprain and popliteus tendon injury
Fibular collateral ligament sprain and popliteus tendon injury
YouTube2020年6月15日
4 LCL Injury Recovery Exercises
4 LCL Injury Recovery Exercises
YouTube2023年7月9日
热门视频
Exercises For MCL Injury Rehabilitation - [P]rehab
Exercises For MCL Injury Rehabilitation - [P]rehab
theprehabguys.com
3 个月之前
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES) For the full video with ALL 4 EXERCISES in detail - head to https://youtu.be/S21NxaUhfdc or our latest you tube upload Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or ‘intermediate’ stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. 1. Step Down (Lateral Band) 2. Latera
0:49
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES) For the full video with ALL 4 EXERCISES in detail - head to https://youtu.be/S21NxaUhfdc or our latest you tube upload Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or ‘intermediate’ stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. 1. Step Down (Lateral Band) 2. Latera
FacebookPhysio Fitness Physio REHA
已浏览 123 次2024年9月15日
Effective Ways to Recover from a Sprained LCL
1:00
Effective Ways to Recover from a Sprained LCL
TikTokprevailrehab
已浏览 4万 次2023年11月26日
Fibular Collateral Ligament Surgery
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
21:30
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
YouTubeSports Injury Physio
已浏览 14.7万 次2024年1月23日
ACL/MCL/PCL Reconstruction
7:46
ACL/MCL/PCL Reconstruction
YouTubeNewYorkOrtho
已浏览 74.4万 次2016年7月30日
ACL Reconstruction Surgery - LIVE through the surgeon's eyes
23:11
ACL Reconstruction Surgery - LIVE through the surgeon's eyes
YouTubeProf. Dr. J. Bellemans
已浏览 28.9万 次2024年12月21日
Exercises For MCL Injury Rehabilitation - [P]rehab
Exercises For MCL Injury Rehabilitation - [P]rehab
3 个月之前
theprehabguys.com
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES) For the full video with ALL 4 EXERCISES in detail - head to https://youtu.be/S21NxaUhfdc or our latest you tube upload Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or ‘intermediate’ stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. 1. Step Down (Lateral Band) 2. Latera
0:49
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCI…
已浏览 123 次2024年9月15日
FacebookPhysio Fitness Physio REHAB
Effective Ways to Recover from a Sprained LCL
1:00
Effective Ways to Recover from a Sprained LCL
已浏览 4万 次2023年11月26日
TikTokprevailrehab
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
1 个月前
verywellhealth.com
MCL & LCL Injury Recovery | Simple Rehab Exercises to Get You Moving
1:30
MCL & LCL Injury Recovery | Simple Rehab Exercises to Get You Moving
已浏览 67 次2 个月之前
YouTubeZamst
Lateral Collateral Ligament Injury #LCL #ligamentsurgery #kneeinjury
Lateral Collateral Ligament Injury #LCL #ligamentsurgery #kneeinjury
已浏览 26.6万 次2022年11月8日
TikTokcorycalendinemd
LCL Tear Rehab Recovery Exercises | Injury Physical Therapy
LCL Tear Rehab Recovery Exercises | Injury Physical Therapy
已浏览 9.2万 次2024年1月3日
TikTokprevailrehab
Last phase LCL rehab #physicaltherapy #fyp #rehab #kn…
已浏览 1.7万 次2023年1月4日
TikTokeirikbjerke78
PCL Rehab: Early Phase Recovery for Knee Injuries
已浏览 2.5万 次2023年9月22日
TikToktricity_rmt
2:59
MCL Reconstruction Surgery
已浏览 37万 次2015年7月28日
YouTubeVail Knee
1:42
Return to Activity Drills ACL Rehab
已浏览 8.7万 次2019年3月5日
YouTubeCoach Hos
17:50
How To Rehab A Lateral Ankle Sprain
已浏览 47.9万 次2020年9月22日
YouTube[P]rehab
6:55
ACL Rehab Phase 1 | Anterior Cruciate Ligament Reconstructio…
已浏览 41万 次2020年1月8日
YouTubePhysiotutors
2:01
Bridge-Enhanced ACL Repair (BE…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeBoston Children's Hospital
25:47
MCL Sprains and Tears - Treatment and Exercises
已浏览 40万 次2020年5月25日
YouTubeSports Injury Physio
13:29
ACL Strengthening Exercises | ACL and Knee Conditioning Program | …
已浏览 27.7万 次2017年1月13日
YouTubeMatthew Boes M.D.
5:45
My ACL Surgery Recovery Journey As a Physiotherapist
已浏览 101.6万 次2021年1月2日
YouTubeKinetic Labs
15:03
ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keele…
已浏览 3.1万 次2021年8月12日
YouTubePhysio REHAB
3:49
Self Taping Technique - Lateral Collateral Ligament (LCL)
已浏览 5.3万 次2018年7月23日
YouTubeBody Fit Physiotherapy
3:43
Lateral Collateral Ligament (LCL) Anatomy and Function
已浏览 3.5万 次2021年1月15日
YouTubeJeffrey B. Witty, M.D.
13:03
Top 7 MCL Sprain Treatments - Ask Doctor Jo
已浏览 56.6万 次2018年10月10日
YouTubeAskDoctorJo
12:27
ACL Reconstruction Rehab (10 Stages of Exercises)
已浏览 74.5万 次2021年4月4日
YouTubeE3 Rehab
10:52
Best ACL Exercises | How to Recover From ACL Reconstructio…
已浏览 92.4万 次2016年7月28日
YouTubeMatthew Boes M.D.
10:17
Knee Strengthening Exercises Following ACL Reconstruction Su…
已浏览 47.1万 次2016年7月28日
YouTubeMatthew Boes M.D.
12:58
Lateral Collateral Ligament: Anatomy, Function, Injury, and Tr…
已浏览 2.5万 次2020年1月24日
YouTubeBasics of Ortho
5:42
5 Exercises to Rehab a Sprained Ankle
已浏览 246.2万 次2020年5月20日
YouTubeRehab Science
5:05
ACL Reconstruction Rehab | How to Strengthen Your ACL following Su…
已浏览 34.5万 次2016年7月27日
YouTubeMatthew Boes M.D.
2:43
LCL Varus Stress Test for Knee | Clinical Physio
已浏览 8.5万 次2020年6月25日
YouTubeClinical Physio
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
已浏览 23.8万 次2021年7月4日
YouTubeE3 Rehab
观看更多视频
静态缩略图占位符