How to Do Leg Raises to Absolutely Cook Your Abs
mensjournal.com
How to Do Leg Raises to Absolutely Cook Your Abs
No equipment is needed to perform one of the most effective, all-purpose exercises for strong abs.
2023年4月17日
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leg raises work, just not in the way people expect a lot of people confuse training their abs with training their core, but they are not the same thing to directly train your abs you need spine flexion. that is the main job of the rectus abdominis (6-pack) crunches and situps are great for your abs, but leg raises work your body in a different way. instead of spine flexion, they rely on hip flexion, which means your hip flexors and deep stabilizers have to do a lot of the heavy lifting. that is
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leg raises work, just not in the way people expect a lot of people confuse training
Sydney Jackson
6.4K views · 87 reactions | Hanging leg raises are a highly effective...
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6.4K views · 87 reactions | Hanging leg raises are a highly effective...
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