41K views · 424 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
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39K views · 284 reactions | Welcome to the best HIIT workout on the planet. Every move, every beat, every minute defines you from within. Take a deep breath, take the first step. Experience GRIT. lesmills.com/tryGRIT #NOTHINGBEATSGRIT | LES MILLS GRIT | Facebook
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. with @brigette Monday 9:00am Thursday 9:30am #ggxteam #goldsgym #lesmills | Gold's Gym | Facebook
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