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YouTubeJoyful Strength and Sculpt
Mini Band, Mega Burn 🔥Save this Travel Friendly Leg Workout with a Band! #resistancebandworkout
Get a powerful lower body workout anywhere with just a mini band. This travel-friendly routine hits your legs and glutes hard without much equipment. Save for later! Workout Outline (Do 3–4 rounds): – Squat Walks with Band – 45 seconds – Squat with Straight Kickback (Banded) – 45 seconds – Squat with Side Kickback (Banded) – 45 ...
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