Motor Tutorial: Essential Tips for Beginners
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Motor learning is an important part of childhood. Children need to develop motor skills that enable them to handle life’s challenges. The foundation of motor learning is diversity and variation in sensory stimulation. We adults can help by creating environments that support children’s movement development. | Endring foredrag - opplevelser - kurs
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When you're learning a new movement—whether it's a squat variation, a new bench press grip, or perfecting a deadlift—you pass through three major stages of motor learning: cognitive, associative, and autonomous. In the cognitive stage, everything feels clunky and effortful. You're relying heavily on external feedback—like coaching cues, mirrors, or video analysis—to figure out what to do and how to do it. Movements are slow, deliberate, and packed with conscious thought. Attention demands are hi
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