Why Do Muscles Get Sore After Exercise? | Science Explained
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YouTubeThe MediVerse
Why Do Muscles Get Sore After Exercise? | Science Explained
🔥 Ever wondered why your muscles feel sore after a workout? In this video, we break down the science behind post-exercise muscle soreness (aka DOMS—Delayed Onset Muscle Soreness). Learn why those tiny tears in your muscle fibers lead to growth, strength, and how to recover faster! 📌 Key Topics Covered: What causes muscle soreness after ...
1.9K views5 months ago
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E L I J A H on Instagram: "Do you actually want sore muscles after a workout? Probably not as much as you assume. Muscle soreness mainly comes from two factors: • Muscle damage • Doing a new type of training your body isn’t adapted to For example, a bodybuilder performing 5 sets of heavy squats may feel very little soreness because their body is adapted. But have them do 5 all-out sprints, and they’ll be sore and limping for days. Now flip the situation. A sprinter considers 5 sprints a warm-up,
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E L I J A H on Instagram: "Do you actually want sore muscles after a workout?
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E L I J A H on Instagram: "Do you actually want sore muscles after a workout? Probably not as much as you assume. Muscle soreness mainly comes from two factors: • Muscle damage • Doing a new type of training your body isn’t adapted to For example, a bodybuilder performing 5 sets of heavy squats may feel very little soreness because their body is adapted. But have them do 5 all-out sprints, and they’ll be sore and limping for days. Now flip the situation. A sprinter considers 5 sprints a warm-up,
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