Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
2018年12月7日
nuffieldhealth.com
8.6K views · 41 reactions | A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health | Facebook
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8.6K views · 41 reactions | A new week means it's time for a brand n…
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11K views · 21 reactions | What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions!  | Nuffield Health | Facebook
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11K views · 21 reactions | What’s your go-to workout song that gets …
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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Gym closures don't have to stop you from being active! Give our ex…
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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13K views · 165 reactions | At a time like this we all need to stay as safe, fit and healthy as we can. Book a tour today and get to know our safe new gym experience. ✅ Clean, spacious workout areas ✅ Pre booked lane swimming ✅ Socially distanced classes ranging from Pilates and HIIT to Yoga and Zumba, and much more. Ts and Cs apply. | Nuffield Health | Facebook
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13K views · 165 reactions | At a time like this we all need to stay as saf…
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13K views · 37 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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13K views · 37 reactions | Do you want to try the barbell? Here's a b…
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92 reactions · 15 shares | ✅ Keeping gyms open is vital for improving...
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Our bespoke joint pain exercise programme sessions start again fr…
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86K views · 33 reactions | New goals for 2020? With great facilities and …
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1.8K views · 41 reactions | @nuffield.health is transforming fi…
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143 reactions · 13 shares | Join now and get the rest of the month free. …
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