Healthy Choices at Panera Bread: A Dietitian's Guide
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Healthy Choices at Panera Bread: A Dietitian's Guide
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Samantha Milton on Instagram: "Panera 🥪 (520 cals + 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom"
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Samantha Milton on Instagram: "Panera 🥪 (520 cals + 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom"
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Samantha Milton on Instagram: "Panera 🥪 (520 cals + 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom"
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