Mehran Rowshan on Instagram: "Success isn’t loud. Needing to show it usually means you’re still convincing yourself. Real success shows up as humility, kindness, and empathy. #humility"

Top Football Moments on Instagram: "Diego Forlán delivered one of the most iconic individual performances in World Cup history during South Africa 2010. As Uruguay’s captain and leader, he carried his team to a stunning fourth-place finish, their best result in 40 years. Forlán scored five goals throughout the tournament, including long-range strikes and decisive finishes that defined Uruguay’s run. His goals against South Africa, Ghana, Germany, and the Netherlands showcased his power, precisio

Empowering Quotes for Self-Love and Motivation

Building a Supportive Circle of Inspiring People

Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining