Best Shoulder Rehab Exercises To Improve Posture and Reduce Pain
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YouTubeThomas S. Bottiglieri, DO
Best Shoulder Rehab Exercises To Improve Posture and Reduce Pain
In this video, Dr. Botts demonstrates simple but highly effective shoulder rehab exercises that target the serratus anterior and lower lat muscles. These movements help correct forward-rolled shoulders, improve posture, and support healthier shoulder mechanics—especially for people who sit at a desk or work on a computer all day. Learn how to ...
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