Planking ABS - 搜索视频

How to do planks properly.

YouTubeCleveland Clinic

How to do planks properly.

Exercise physiologist Katie Lawton, MEd, demonstrates how to do standard and forearm planks. Why you should start doing planks - https://cle.clinic/4dFsPvb Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #planks #planking #plankexercise

已浏览 5 次5 个月之前

Plank Challenge

Take The PLANK CHALLENGE// 8 Plank variations

Take The PLANK CHALLENGE// 8 Plank variations

YouTubeHeather Robertson

已浏览 98.9万次2019年8月14日

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

YouTubefabulous50s

已浏览 71.6万次2023年9月28日

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

YouTubePamela Reif

已浏览 1200.3万次2018年5月31日

热门视频

This is how you actually do a PERFECT plank

This is how you actually do a PERFECT plank

YouTubeDiscipline Ninja

已浏览 2140 次1 个月前

Planking The Ultimate Mental and Physical Resilience Hack!

Planking The Ultimate Mental and Physical Resilience Hack!

YouTubeRadiant Reset

已浏览 1209 次1 个月前

Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)

Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)

YouTubeStrength Sensei

已浏览 1180 次3 个月之前

10 Benefits of Plank Exercise: How Planking Transforms Your Body

10 Benefits of Plank Exercise: How Planking Transforms Your Body

YouTubeFitnessdy

已浏览 4131 次2022年11月2日

The Benefits of Plank Exercises

The Benefits of Plank Exercises

YouTubeDr. Eric Berg DC

已浏览 47.4万次2021年4月17日

The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position

The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position

已浏览 6037 次2023年6月25日

This is how you actually do a PERFECT plank

This is how you actually do a PERFECT plank

已浏览 2140 次1 个月前

YouTubeDiscipline Ninja

Planking The Ultimate Mental and Physical Resilience Hack!

Planking The Ultimate Mental and Physical Resilience Hack!

已浏览 1209 次1 个月前

YouTubeRadiant Reset

Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)

Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …

已浏览 1180 次3 个月之前

YouTubeStrength Sensei

Daily Planking for a Flat Belly: 30-Day Challenge

Daily Planking for a Flat Belly: 30-Day Challenge

已浏览 8.1万次6 个月之前

TikToknkechi_fitnessgirl

❌ Common Plank Mistakes You Need to Avoid (Fix Your Form!)

❌ Common Plank Mistakes You Need to Avoid (Fix Your Form!)

已浏览 4 次2 周前

YouTubefitness100%

Plank Targets These Muscles – Full Body Strength in 1 Minute

Plank Targets These Muscles – Full Body Strength in 1 Minute

已浏览 182 次6 个月之前

YouTubeBodybuilding India

The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position

The Incredible Benefits of Plank | Transform Your Body Today | Ho…

已浏览 6037 次2023年6月25日

58-Year-Old Grandmother Breaks World Record For Longest Plank

已浏览 9492 次2024年4月15日

“1 Minute Plank = Full Body Transformation”

已浏览 1172 次1 个月前

YouTubeVisualHealth Secrets

I Tried Planking Every Day for 30 Days… The Results Will Shock You!

已浏览 1107 次3 个月之前

YouTubeHealthVibe

TikTok - Make Your Day

已浏览 8.3万次2022年12月8日

TikToklean4ever_

Cyclist Wins Race By Planking 😮

已浏览 1641.7万次1 个月前

YouTubeZack D. Films

Planks can be a great exercise to strengthen your core, but most pe…

已浏览 260万次2023年1月25日

TikTokjeremyethier

Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…

已浏览 3260万次2023年5月22日

TikTokguinnessworldrecords

Exploring the Planking Trend of the 2010s

已浏览 140万次9 个月之前

TikToktim.collins

Mastering the Planking Challenge: A Fun Workout for Fans

已浏览 46.5万次2021年10月13日

TikTokastonmartinf1

Planking Trend 2011: A Look Back at the Viral Challenge

已浏览 41.5万次2020年3月22日

Remembering the Planking Craze of 2011

已浏览 11.6万次2024年3月15日

Build Core Strength with Effective Planking Techniques

已浏览 17.4万次2023年2月15日

TikTokholisticali

观看更多视频